There is nothing more fulfilling than working on yourself.

Perfection is a myth.

We will always face challenges. It could be letting go of bad habits and creating new ones, managing relationships, facing life transitions and loss, or just seeking meaning and purpose in life. Do you want to learn how to manage these kinds of challenges? And importantly, are you willing to show up and put in the effort required to get there?

Offerings

Dealing With Stress and Uncertainty

Effectively managing stress is a skill we need to learn, like any other activity. Changing perspective changes our mind, bringing greater peace and clarity.

Finding Identity, Direction, Purpose

Identity, direction, and purpose are vital elements of well-being. Without them we feel lost and uninspired in our own lives.

Personal & Spiritual Development

Personal development means creating a more mature self, based on higher values. Spiritual development means exploring your true Identity. It is not created, but is the very core of your personality.

Emotionally Intelligent Communication

The key factor for determining whether relationships are healthy or unhelthy is communication. Our ego’s demands and defences get in the way of fulfilling our genuine relationship needs.

Managing Life Transitions

At all stages of life we are faced with transition. Whether you’re leaving home for the fiorst time, welcoming a child into the family, or saying goodbye to a loved one, adapting to a new reality is challenging.

Developing a Morning Routine

Discipline is hard. But if nothing changes, nothing changes. Having a stable morning routine is vital for setting the tone for the day. It puts you in the mindset needed to achieve the incremental changes towards your goals.

Behaviour Change

The mind naturally resists changes in behaviour, even when we know they benefit us. This resistance comes from established beliefs and patterns of thought that remain obscured.

Working With Me

Once we decide to work together, our initial engagement is three months. Discussions are based around a question-answer dynamic. Together we assess your present state – external and internal. You decide on the person you want to become, and the developmental changes required to get there.

I will support your efforts, serve as an accountability partner, and celebrate your wins.
Combining the ancient self-development philosophy of India with contemporary evidence based coaching models, you’ll be transformed. It’s a unique East meets West approach.

Your Investment Includes:

Bi-Weekly Coaching Sessions

We explore your nature, what’s important to you, and why.
We set the vision and goals for your life and your development.
I’ll invite your self-reflection on your mindset and thinking, reflect back to you what I have heard, and challenge your assumptions.
We explore actions that will take you closer to your goals.

Access to Alight Connect.

Alight Connect is an online record of your coaching and developmental journeys.
It includes sessions notes, exercises, reflection worksheets, goals, actions, and metrics.
This provides structure and accountability, and allows you to monitor your progress over time.

Offline Reflections

Based on our discussions, I may assign you exercises to complete between coaching sessions.
These include personality assessments, self-reflection exercises, and
Working with these is optional, but recommended to help with processing your goals and insights

Practical Exercises

Practices are developed and maintained in order to help you integrate your insights.
They provide support for the mindset and behavior change that you want to create.
Together we develop strategies to work towards your goals in daily life.

Access to Alight Reflect

Alight Reflect is a video library of theory and practical content.
It supports your understanding of the work you are doing, and offers some step-by-step methods to apply it.
It offers self-directed learning on topics such as:
- Emotionally-intelligent communication
- Behavior change
- Dealing with stress & uncertainty
- Ideal-setting
- Navigating the mind-intellect system
- Vedic wisdom and self-development
- Defining mature spirituality

Email Availability

48-hour turnaround.
Send your follow-up questions, thoughts, reflections, etc for my feedback.

Testimonial

“Glen's methods almost remove you personally from the stress of impeding life decisions to have a more introspective point of view that is not fueled by fear and uncertainty”

- Kerry G

IT Entrepreneur

Santa Monica, California